Basketball Society has announced a free weekly virtual strength and conditioning session along with Built 2 Perform. The sessions will be focusing on bodyweight strength, conditioning exercises, movement fundamentals, stretching techniques, and recovery.
Each session will be hosted by Built 2 Perform owner and stretch therapist Eric Van Tine.
Based in New Jersey, Built 2 Perform is a team of fitness professionals offering an innovative approach to wellness and a variety of services to help you improve and maintain optimal health. They believe in the power of movement and self-care to help Optimize, Rejuvenate, and Recover your body in order to create the best version of yourself.
For my hoopers trying to stay active and strong while quarantined, next week @bbsociety_ is hosting a free virtual session with Built 2 Perform!
– Bodyweight Strength & Conditioning Exercises
– Movement Fundamentals
— Martin S. (@marsoaries) April 9, 2020
The sessions are aimed at but not exclusive to basketball players and other athletes from other sports.
Basketball Society founder Martin Soaries:
We have to keep offering outlets for our young hoopers to tap into during this strange time with the virus and quarantine. We always want to bring some genuine resources to the table that empower and develop their minds, bodies, and spirits. Connecting with Built 2 Perform helps us do that because they’re great at what they do. So we plan to make this a weekly thing.
The first session will take place on Tuesday, April 14 at 3:00 PM EDT via Zoom. You can sign up here.