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George Mumford Talks Working With Michael Jordan, Kobe Bryant, And His Mindfulness Journey

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You wouldn't have known that George Mumford was in The Last Dance unless you've done your homework. Mumford is a sports psychologist and mindfulness coach....
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Cappie Pondexter Talks Mental Health, Being In The Zone, and More on Soul Talk

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Two-time WNBA champion and 2007 WNBA Finals MVP Cappie Pondexter is the featured guest on the fourth episode of Soul Talk: Tapping Into The...
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Cognitive Neuroscientist Shares Benefits of Mindfulness For The Brain on Soul Talk

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Embracing mindfulness is something that Dr. Mark Ashton Smith has looked at from how it can impact the brain. Talking and learning about the mind...
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Hacking The Flow State With Wilson Meloncelli on Soul Talk: Tapping Into The Zone

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Flow state trainer Wilson Meloncelli is the next featured guest in the Soul Talk series. The flow state is mentioned often in meditation and mindfulness....
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John Celestand Talks Kobe Bryant’s Commitment to Meditation and More on Soul Talk

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Something that John Celestand posted on Instagram about Kobe Bryant after his passing stuck with me. The former teammate of Bryant and NBA champion with...
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