Hacking The Flow State With Wilson Meloncelli on Soul Talk: Tapping Into The Zone

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Wilson Meloncelli

Flow state trainer Wilson Meloncelli is the next featured guest in the Soul Talk series.

The flow state is mentioned often in meditation and mindfulness. It can easily be compared to what we call the zone.

Wilson Meloncelli is an ex-British MMA champion who now trains people in hacking the flow state. He helps people trigger or experience flow through physical and mental meditations. With a background in martial arts, it led Wilson to the realm of flow and becoming a master practitioner.

I found Wilson online when I bumped into a blog on his website:

7 Tips To Enter The Zone In Basketball

It sounds crazy but if you want to find flow… hack flow… tune into flow… tune into your optimal self… it takes discipline, and proper meditation.

Watch the interview below to hear Wilson break down the flow state, elements of breathing, focus, and more.

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Martin is the Founder, Chief Editor, and Head Skills Development Trainer for Basketball Society. Martin has work experience in digital media, radio, and journalism. He started a basketball blog and internet radio show in 2013 on Blog Talk Radio. Martin previously hosted the Knightcap show for WCTC 1450 AM covering the Rutgers Men's Basketball team. He has been featured as a writer on sites such as Def Pen, TV Film News, All Hip-Hop, and more. Martin played high school basketball at South Brunswick High School (NJ) where he graduated in 2007. He is a 1,000-point scorer at SBHS and an All-Middlesex County performer as a 3-year varsity starter. He helped lead SBHS to their first ever Central Jersey Group 4 sectional state championship in 2007. Martin played college basketball at Eastern University, where he graduated (BA, Communications) in 2012. Martin was a four-year starter and a 1,000-point scorer at EU. Follow Martin on Twitter @Marsoaries and on Instagram @martin_soaries

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